Blog posts
Easing Back-to-School Anxiety: Tools for a Calmer StartAs backpacks are filled and classrooms reopen, many children feel more than just excitement—they feel anxiety. In this blog, we explore how ba...
As fireworks light up the sky and flags wave proudly, Independence Day often symbolizes freedom. But for many, especially those navigating mental health struggles or complex grief, this holiday sti...
Mid-Year Reflections: Realignment, Resilience & Renewal
June marks the halfway point of the year, inviting us to pause, reflect, and realign with what matters most. At the Center for Balanced Living, we honor this season through gentle self-inquiry, cel...
May is Mental Health Awareness Month
Mental Health Awareness
Discover Ecotherapy: Nature’s Healing Power for Your Mind
Ecotherapy, also known as nature therapy, and is a broad therapeutic approach that utilizes the natural environment to promote mental and physical well-being. It encompasses a wide range of activi...
Gender identity has been a part of human experience throughout history. However, for transgender and gender-diverse individuals, the journey towards self-acceptance often involves overcoming societ...
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