Santa, Bring Me Fair Health Insurance This Year: A psychologist view from inside the system

If adults wrote letters to Santa, mine this year would be very simple.   Please bring me fair, honest health insurance.   Every December I sit with two sets of worries. One is about my clients and ...

Your Nervous System is Not Breaking News

Check out the November blog on substack     www.drserravalle.substack.com

Finding Balance in the Changing Seasons

As the days shorten and autumn deepens, many people notice subtle changes in mood and energy. For some, these shifts develop into Seasonal Affective Disorder, a pattern of depression linked to redu...

Recognizing the Signs of Suicide Risk

September is Suicide Prevention Awareness Month, a reminder that suicide is a public health issue with profound personal impact. In the United States, suicide is among the leading causes of death,...

August is Back to School Time

Easing Back-to-School Anxiety: Tools for a Calmer StartAs backpacks are filled and classrooms reopen, many children feel more than just excitement—they feel anxiety. In this blog, we explore how ba...

Finding Freedom Within

As fireworks light up the sky and flags wave proudly, Independence Day often symbolizes freedom. But for many, especially those navigating mental health struggles or complex grief, this holiday sti...