How to Tell What You Are Actually Getting When You Search “ADHD Evaluation” or “ASD Assessment”
Most people do not wake up thinking, I’d like a psychological evaluation. They start with a search. “ADHD evaluation.” “ASD assessment.” “Dyslexia testing.” They click a few websites and within fiv...
When the world feels unsteady, our need for connection gets louder. Lately, I have been hearing the same theme in different forms. People feel more on edge. More reactive. More tired. Relationship...
Santa, Bring Me Fair Health Insurance This Year: A psychologist view from inside the system
If adults wrote letters to Santa, mine this year would be very simple. Please bring me fair, honest health insurance. Every December I sit with two sets of worries. One is about my clients and ...
Your Nervous System is Not Breaking News
Check out the November blog on substack www.drserravalle.substack.com
Finding Balance in the Changing Seasons
As the days shorten and autumn deepens, many people notice subtle changes in mood and energy. For some, these shifts develop into Seasonal Affective Disorder, a pattern of depression linked to redu...
Recognizing the Signs of Suicide Risk
September is Suicide Prevention Awareness Month, a reminder that suicide is a public health issue with profound personal impact. In the United States, suicide is among the leading causes of death,...
Easing Back-to-School Anxiety: Tools for a Calmer StartAs backpacks are filled and classrooms reopen, many children feel more than just excitement—they feel anxiety. In this blog, we explore how ba...
As fireworks light up the sky and flags wave proudly, Independence Day often symbolizes freedom. But for many, especially those navigating mental health struggles or complex grief, this holiday sti...
Mid-Year Reflections: Realignment, Resilience & Renewal
June marks the halfway point of the year, inviting us to pause, reflect, and realign with what matters most. At the Center for Balanced Living, we honor this season through gentle self-inquiry, cel...
May is Mental Health Awareness Month
Mental Health Awareness