Blog posts
Finding Balance in the Changing Seasons
As the days shorten and autumn deepens, many people notice subtle changes in mood and energy. For some, these shifts develop into Seasonal Affective Disorder, a pattern of depression linked to redu...
Recognizing the Signs of Suicide Risk
September is Suicide Prevention Awareness Month, a reminder that suicide is a public health issue with profound personal impact. In the United States, suicide is among the leading causes of death,...
Easing Back-to-School Anxiety: Tools for a Calmer StartAs backpacks are filled and classrooms reopen, many children feel more than just excitement—they feel anxiety. In this blog, we explore how ba...
As fireworks light up the sky and flags wave proudly, Independence Day often symbolizes freedom. But for many, especially those navigating mental health struggles or complex grief, this holiday sti...
Mid-Year Reflections: Realignment, Resilience & Renewal
June marks the halfway point of the year, inviting us to pause, reflect, and realign with what matters most. At the Center for Balanced Living, we honor this season through gentle self-inquiry, cel...
May is Mental Health Awareness Month
Mental Health Awareness
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