To be successful in therapy requires two things. One, a trusting therapeutic relationship. And two, a commitment from both individuals to show up and do the work. As a client, you want to feel connected and safe with your therapist. You want to believe their training, expertise and style match your needs. Therefore, the first few sessions are essential to getting to know one another. After that, it’s being committed to showing up and a willingness to explore the parts of yourself or your life that need adjusting.

We offer services that meet the client's needs. We do offer both, but prefer in person sessions. All aspects of treatment are discussed and agreed upon before committing to any plan.