ADHD Coaching

ADHD Coaching

Our ADHD coaching service is a structured, skills-based service that supports teens and adults with time management, organization, emotional regulation, and focus. Coaching sessions are goal-oriented, practical, and tailored to each client’s needs. This service is not clinical therapy and does not involve diagnosis or mental health treatment.

Contact us to schedule a free consultation call!

Get Started (302) 608-3780

About Our ADHD Coaching Services

ADHD Coaching is a structured, goal-oriented service that helps individuals develop tools to manage executive functioning challenges like time management, organization, focus, emotional regulation, and follow-through. Coaching provides accountability, support, and practical strategies tailored to how your brain works—whether you're a teen navigating school or an adult juggling life, work, and responsibilities. This is not therapy, but a collaborative process that empowers lasting change in daily routines and systems.

What to Expect

ADHD coaching provides a supportive, non-judgmental space to build practical tools for focus, organization, time management, and emotional regulation. Whether you’re a teen navigating school or an adult juggling life’s demands, coaching is tailored to your unique needs and goals. Sessions are collaborative, structured, and designed to work with your brain—not against it.

  1. Initial Intake & Goal Setting: Your first session includes a review of your executive functioning strengths and challenges, along with goal-setting to create a personalized 12-week coaching plan.
  2. Skill-Building Sessions: Each weekly session focuses on strengthening executive function skills like planning, focus, task initiation, and emotional regulation through tools, exercises, and structured accountability..
  3. Optional Supports: Virtual home visits and IEP collaboration are available to help apply strategies within school, home, or work environments.
  4. Mile Marker Check-In: At the end of the initial coaching plan, you’ll review progress with your coach and determine next steps for continued support if needed.
  5. Ongoing Support: After the initial plan, clients may continue with weekly, biweekly, or monthly sessions at a reduced rate to maintain progress and support long-term success.

Expect a collaborative and compassionate partnership designed to help you build structure, increase follow-through, and feel more confident navigating everyday life with ADHD.

What to Expect

ADHD coaching provides a supportive, non-judgmental space to build practical tools for focus, organization, time management, and emotional regulation. Whether you’re a teen navigating school or an adult juggling life’s demands, coaching is tailored to your unique needs and goals. Sessions are collaborative, structured, and designed to work with your brain—not against it.

  1. Initial Intake & Goal Setting: Your first session includes a review of your executive functioning strengths and challenges, along with goal-setting to create a personalized 12-week coaching plan.
  2. Skill-Building Sessions: Each weekly session focuses on strengthening executive function skills like planning, focus, task initiation, and emotional regulation through tools, exercises, and structured accountability..
  3. Optional Supports: Virtual home visits and IEP collaboration are available to help apply strategies within school, home, or work environments.
  4. Mile Marker Check-In: At the end of the initial coaching plan, you’ll review progress with your coach and determine next steps for continued support if needed.
  5. Ongoing Support: After the initial plan, clients may continue with weekly, biweekly, or monthly sessions at a reduced rate to maintain progress and support long-term success.

Expect a collaborative and compassionate partnership designed to help you build structure, increase follow-through, and feel more confident navigating everyday life with ADHD.

Our Benefits

Flexible Therapy
Modes

Offering both in-office and online therapy sessions, we ensure accessibility and convenience to fit your lifestyle. Whether you prefer the personal touch of face-to-face sessions or the flexibility of online consultations, our service adapts to meet your needs.

Multiple Payment
Options

Understanding the importance of mental health care, we provide various payment options including insurance billing, cash payments, and CareCredit plans. Our goal is to make therapy accessible, ensuring that financial constraints do not hinder your path to wellness.

Personal & Group Sessions

Our services are designed to cater to both individual preferences and the dynamics of group therapy. Whether seeking personalized care or the shared experiences of group sessions, our therapy programs are tailored to support your journey to healing in a setting that feels right for you.

Get Started

Whether you're seeking therapy to address personal challenges or improve your mental health, our dedicated team is here to support your journey toward well-being. For immediate assistance, please call our office.

Call: (302) 608-3780

Alternatively, our contact form is available for your convenience. We typically respond within 24 hours.

What our clients say...

Thank you immensely for the comprehensive report. I recognize the significant effort you and your team have invested in it. Gaining deeper insight into myself and understanding the roots of my challenges is invaluable to me. The report is both thorough and enlightening. I plan to share it with my therapist in hopes of making meaningful progress on these issues. Again, thank you very much.
Dr Seravalle is wonderful! Her attention to detail and understanding of testing information is wonderful. I appreciated that she would let the testing and scores be her guide in helping to determine, what, if any, additional testing was recommended. We couldn't be happier with the invaluable information she helped us to gather.
Jada is incredibly kind and understanding. She has a lot of empathy for the families and clients who come through the door. She is very thorough and always follows through.

- Mrs. Jane

Dr. Serrevalle was very welcoming and friendly. She put me at ease and helped me with practices to calm myself and let go of my anger and sadness.