June 2025 Newsletter CFBL

🌿 CENTER FOR BALANCED LIVING
JUNE 2025 NEWSLETTER
Breathe. Reflect. Begin again.

Mid-Year Check-In: How Are You, Really?

We’ve reached the halfway point of the year—and whether you’re thriving or just surviving, we want you to know: it’s okay to pause. June invites us to check in with ourselves, take inventory, and realign.

Ask yourself: What do I need more of? What am I ready to let go of?

🌈 Pride Month: Showing Up, Fully

Pride is more than celebration—it’s about living authentically, even when it’s hard. We honor the LGBTQIA+ community and continue to create a safe, affirming space for everyone who walks through our doors.

✨ Local Highlight: Delaware Pride Festival – June 8, Dover
🎨 Reflection prompt: What parts of you are ready to be seen more fully?

🧠 Men’s Mental Health: Redefining Strength

Let’s challenge the idea that strength means silence. Men are more likely to ignore emotional pain—and more likely to suffer in isolation. This month is a reminder: talking about it is strength.

💬 Book a session with one of our male-focused therapists.
🛠 Visit: mantherapy.org for free resources.

✊🏾 Juneteenth: Remembering + Reimagining

Juneteenth marks the true end of slavery in the U.S., but the work of equity and healing continues. This is a moment to honor the past and invest in a more just, inclusive future.

🎉 Local Events: Wilmington Freedom Festival – June 15
📚 Explore: “My Grandmother’s Hands” by Resmaa Menakem for embodied racial healing.

🎓 Dads & Grads: All the Feels

Father’s Day and graduations can stir pride, grief, joy, or even guilt. However you’re feeling this season—whether you’re celebrating, reflecting, or grieving—we’re here for it.

🕯 Honor what’s meaningful to you. Skip what isn’t.
🤍 There is no one way to mark a milestone.

🗓 This Month at the Center

🌀 Not Yoga, Yoga — Wednesdays @ 6:00 PM
🌳 Free Eco-Therapy Session — Late June (Date TBA)
📍 Both held at 5879 Summit Bridge Road, Townsend

RSVP & updates: @balancedlivingde on Instagram

🔗 Resources & Support

Individual & family therapy available both in-person & virtually
LGBTQIA+ affirming care
Support for anxiety, parenting, grief, trauma, burnout
Now accepting new clients

📞 (302) 608-3780
🌐 www.balancedlivingde.com
📧 admin@balancedlivingde.com

Gentle reminder: You don’t have to wait for a crisis to care for your mental health. Realignment can start right now—with one breath, one moment of truth, one tiny act of care.

We’re here when you’re ready.
— Your Center for Balanced Living Team