May is an exciting month at the Center for Balanced Living, packed with special events and important updates for our community. As the days grow warmer and spirits rise, we’re introducing new workshops, support group sessions, and wellness initiatives, all crafted to help you thrive.
From mindfulness tips and ecotherapy workshops to engaging yoga series, our calendar is filled with wellness activities for every age and skill level.We’re committed to helping you achieve your healthiest, most balanced life. Whether you’re looking to build new habits, deepen your practice, or connect with like-minded individuals, you’ll find plenty of opportunities this month.
- Welcome Kirsten Lowe our newest member to the CFBL family
- Weekly Instagram Live sessions with Dr. Serravalle
- Free ecotherapy group sessions
- Family-friendly yoga classes every Wednesday evening (6:30pm)
We've got some SUPER exciting news to share with you today!
Get ready to give a HUGE, warm welcome to our newest addition to the Center for Balanced Living family: Kirsten! 🎉
Kirsten is not just any mental health counselor; she's a SUPER counselor with a background that's seriously impressive. Think superhero origin story, but for helping people! 🦸♀️Here's the scoop on Kirsten:
✨ Master of Minds:Kirsten has a Masters degree in Clinical Mental Health Counseling from Wilmington University, so she’s got the knowledge and skills to guide you on your journey to well-being.
🍎 Teacher Turned Therapist:Before diving into the world of counseling, Kirsten was a fantastic special education teacher! She knows how to connect with people of all ages and backgrounds, making therapy feel welcoming and comfortable.
📚 Double Master Power: Oh, did we mention she has TWO Masters degrees? That's right! Along with her counseling degree, she also holds a Masters in Special Education Instruction with a focus on Autism and Severe Intellectual Disabilities, also from Wilmington University. Talk about dedication!
🌈 Experience Extraordinaire: Kirsten's experience teaching children ages 5 through 14 means she’s got a knack for understanding and supporting individuals with diverse needs.
Why we’re SO thrilled to have Kirsten: Kirsten brings a unique blend of compassion, experience, and expertise to our team. Whether you're looking for support for yourself, your child, or your family, Kirsten is here to help. She’s passionate about creating a safe and supportive space for everyone to grow and thrive.
Stay Tuned!Keep an eye out for more information about Kirsten and the services she’ll be offering. We’ll be sharing ways to connect with her soon!In the meantime, let's all send Kirsten a big virtual high-five and welcome her to our amazing community! 👏
the newest member of the CFBL family
Live & Learn with Dr. Serravalle! Your Questions Answered Live! 🙌🙌🙌🙌
Hey everyone! 👋
Get ready to dive deep 🏊♀️ into the worlds of trauma therapy 🧠 and eco therapy 🌳 with Dr. Serravalle in our exciting weekly LIVE sessions! 🎉 These aren't your ordinary presentations – they're your chance to engage in real-time conversations 🗣️ and get your burning questions answered LIVE on Instagram! 📲
What to Expect: 🤔
- Interactive Chats: 💬 Join Dr. Serravalle for short, engaging conversations where you can participate, share your thoughts, and ask questions! 🙋♀️🙋♂️
- Expert Insights: 💡 Gain valuable insights and practical guidance directly from an experienced professional in trauma therapy 💖 and eco therapy 🍃.
- Personal Growth: 🌱 Use these sessions as a platform for learning 📚, discussion 🤝, and personal growth 🌟, all within a supportive and dynamic environment!
- Live Q&A: ❓ Have your questions answered directly by Dr. Serravalle! Whether you're curious about specific techniques 🛠️, want to share your experiences 😊😔, or just learn more, this is your opportunity!
When & Where:📍Join Dr. Serravalle LIVE every Thursday at 6:30 PM 🕕 on the Center for Balanced Living's Instagram page! 🤩
Instagram Thursday's 6:30pm
Reconnect, Restore, and Rejuvenate: Free Ecotherapy Group Session with Dr. Niki Serravalle
Are you feeling disconnected from nature or seeking a deeper sense of inner peace? Join Dr. Niki Serravalle for a transformative experience in our upcoming free ecotherapy group session. Immerse yourself in the healing power of nature and discover new ways to connect with yourself and the world around you.
Ecotherapy, also known as nature therapy, is a holistic approach that recognizes the profound connection between human well-being and the natural environment. By spending time in nature and engaging in guided activities, we can reduce stress, improve mood, and enhance overall mental and emotional health.
In this free group session, Dr. Serravalle will facilitate a gentle and supportive environment where you can explore your relationship with nature. Activities may include:
- Mindfulness exercises in natural settings
- Sensory awareness activities to deepen your connection with the environment
- Guided reflections and discussions on your experiences
- Opportunities for personal growth and self-discovery
Event info coming soon! Follow us on social media for the latest updates.
Yoga Not Yoga is Returning
Looking for a unique way to unwind and recharge? Join us for "Yoga Not Yoga" – a refreshing outdoor experience that blends deep stretching with light strength training. It's the perfect way to get your body moving, relax your mind, and reconnect with yourself – all while enjoying the beautiful natural surroundings!
This is a free, family-friendly event, so bring everyone along! No prior experience is needed – just a willingness to try something new and have fun.
Say Yes! And tell us you'll be there!
