Everyone Is Stressed. Not Everyone Has a Stress Disorder.
Most of us are stressed most of the time. A stress disorder is defined by something else: what has happened to your ability to...
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Make It Make Sense
Everyone Is Stressed. Not Everyone Has a Stress Disorder.
Most of us are stressed most of the time. A stress disorder is defined by something else: what has happened to your ability to manage it. Sometimes that looks like everything is too much. Sometimes it looks like feeling nothing...
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Notes on the profession, research, and where psychology is heading.
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How change happens in the room, and what good care asks of us.
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Assessment, diagnosis, and the search for clarity.
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Mental health in the culture we are actually living in.
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on therapy
Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave)
Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave) It is the third of July, and by tomorrow the whole...
Is It ADHD, or Is It Perimenopause? You're Asking the Wrong Question
ADHD and perimenopause overlap, but they are not the same. A Delaware psychologist on the three things that can be happening in your forties,...
Trauma-Informed Is Everywhere. Here Is What It Actually Means (And Where It Stops)
You have seen the phrase everywhere, from therapy websites and yoga studios to school newsletters, corporate trainings, even dentist offices. Trauma-informed has become the...
Nature Is Great. Ecotherapy Is More Than Just Going Outside
Being outside feels good, but ecotherapy is more than just going outside. A candid, trauma-informed look at what actually makes contact with nature therapeutic,...
When Helping Professionals Aren't Helpful
There is a pattern worth naming. When people operate from scarcity, they become more likely to judge and diminish one another. This post is...
Anxious, Avoidant, and Over
When the world feels unsteady, our need for connection gets louder. Lately, I have been hearing the same theme in different forms. People feel...
Santa, Bring Me Fair Health Insurance This Year: A psychologist view from inside the system
Mental health insurance is broken in ways that affect everyone. This post is an honest look at the system from a psychologist who works...
Your Nervous System is Not Breaking News
Your nervous system does not distinguish between a threat in the room and a threat on your phone. This post explains why constant news...