Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave)
Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave) It is the third of July, and by tomorrow the whole...
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Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave)
Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave) It is the third of July, and by tomorrow the whole country will be talking about independence. So this feels like a fitting weekend to talk about...
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Is It ADHD, or Is It Perimenopause? You're Asking the Wrong Question
ADHD or Perimenopause? Why You're Asking the Wrong Questioncenterforbalancedliving.com › blog › adhd-perimenopauseADHD and perimenopause overlap, but they're not the same. A Delaware psychologist...
Trauma-Informed Is Everywhere. Here Is What It Actually Means (And Where It Stops)
You have seen the phrase everywhere — therapy websites, yoga studios, school newsletters, corporate trainings, even dentist offices. Trauma-informed has become the kale of...
Nature Is Great. Ecotherapy Is More Than Just Going Outside
Being outside feels good — but ecotherapy is more than just going outside. A candid, trauma-informed look at what actually makes contact with nature...
When Helping Professionals Aren't Helpful
There is a pattern worth naming. When people operate from scarcity, they become more likely to judge and diminish one another. This post is...
Anxious, Avoidant, and Over
When the world feels unsteady, our need for connection gets louder. Lately, I have been hearing the same theme in different forms. People feel...
Santa, Bring Me Fair Health Insurance This Year: A psychologist view from inside the system
Mental health insurance is broken in ways that affect everyone. This post is an honest look at the system from a psychologist who works...
Your Nervous System is Not Breaking News
Your nervous system does not distinguish between a threat in the room and a threat on your phone. This post explains why constant news...
Finding Balance in the Changing Seasons
Seasonal change does more than shift the temperature. It affects mood, sleep, energy, and how regulated our nervous system feels. This post explores why...