Time Blindness Is Real, and It Is Not About Being Late
Why every planner you have bought is still in a drawer ADHD readers, or anyone whose attention is already drifting: the condensed version is...
The Blog
Make It Make Sense
Everyone Is Stressed. Not Everyone Has a Stress Disorder.
Most of us are stressed most of the time. A stress disorder is defined by something else: what has happened to your ability to manage it. Sometimes that looks like everything is too much. Sometimes it looks like feeling nothing...
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The Field
Notes on the profession, research, and where psychology is heading.
On Therapy
How change happens in the room, and what good care asks of us.
On Diagnosis
Assessment, diagnosis, and the search for clarity.
The Cultural Moment
Mental health in the culture we are actually living in.
On Relationships
Connection, attachment, and the relationships that shape us.
on diagnosis
Why One Clinician Says ADHD and the Next One Says No
You cannot buy a diagnosis. You can absolutely buy a document. The difference shows up the first time it meets a school team, a...
He Can Do It When He Wants To: What ADHD actually looks like from kindergarten through college, and how to tell it apart from ordinary forgetfulness
He can do it when he wants to. She is bright, she is just not applying herself. Parents hear these sentences at every conference...
Why Your Kid Holds It Together All Day and Falls Apart at Home
Your child holds it together at school, then falls apart over something small at home. This pattern may reflect the accumulated effects of hunger,...
Why ADHD Hides in Girls
A woman in her late thirties sits across from me and lists everything she has tried. The planners she bought and abandoned. The habit...
Psychiatric or Psychological? Screening or Comprehensive? A Plain Explanation of Evaluations
Someone tells you that you need an evaluation. Maybe it's the school. Maybe it's your doctor. Maybe it's your spouse, who has been watching...
Is It ADHD, or Is It Perimenopause? You're Asking the Wrong Question
ADHD and perimenopause overlap, but they are not the same. A Delaware psychologist on the three things that can be happening in your forties,...
The Difference Between Clinical and Just Being Hard
Where the words “neurodivergent” and “high functioning” came from, why they were never clinical, and what gets lost when we use them to describe...
Trauma-Informed Is Everywhere. Here Is What It Actually Means (And Where It Stops)
You have seen the phrase everywhere, from therapy websites and yoga studios to school newsletters, corporate trainings, even dentist offices. Trauma-informed has become the...