Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave)
Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave) It is the third of July, and by tomorrow the whole...
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Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave)
Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave) It is the third of July, and by tomorrow the whole country will be talking about independence. So this feels like a fitting weekend to talk about...
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Notes on the profession, research, and where psychology is heading.
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Is It ADHD, or Is It Perimenopause? You're Asking the Wrong Question
ADHD or Perimenopause? Why You're Asking the Wrong Questioncenterforbalancedliving.com › blog › adhd-perimenopauseADHD and perimenopause overlap, but they're not the same. A Delaware psychologist...
The Difference Between Clinical and Just Being Hard
Where the words “neurodivergent” and “high functioning” came from, why they were never clinical, and what gets lost when we use them to describe...
Trauma-Informed Is Everywhere. Here Is What It Actually Means (And Where It Stops)
You have seen the phrase everywhere — therapy websites, yoga studios, school newsletters, corporate trainings, even dentist offices. Trauma-informed has become the kale of...
Nature Is Great. Ecotherapy Is More Than Just Going Outside
Being outside feels good — but ecotherapy is more than just going outside. A candid, trauma-informed look at what actually makes contact with nature...
ADHD or Executive Functioning Disorder?
What if ADHD is not the wrong diagnosis, but an outdated container for a more precise question? This piece explores the history of ADHD...
When Helping Professionals Aren't Helpful
There is a pattern worth naming. When people operate from scarcity, they become more likely to judge and diminish one another. This post is...
How to Tell What You Are Actually Getting When You Search “ADHD Evaluation” or “ASD Assessment”
Searching for an ADHD evaluation or ASD assessment can feel overwhelming fast. The terminology is inconsistent, the marketing is confusing, and it is hard...
Anxious, Avoidant, and Over
When the world feels unsteady, our need for connection gets louder. Lately, I have been hearing the same theme in different forms. People feel...