The Blog
Explore by Theme
Each card opens every piece tagged with that theme.
Notes on the profession, research, and where psychology is heading.
How change happens in the room, and what good care asks of us.
Assessment, diagnosis, and the search for clarity.
Mental health in the culture we are actually living in.
Connection, attachment, and the relationships that shape us.
You have seen the phrase everywhere — therapy websites, yoga studios, school newsletters, corporate trainings, even dentist offices. Trauma-informed has become the kale of...
Being outside feels good — but ecotherapy is more than just going outside. A candid, trauma-informed look at what actually makes contact with nature...
What if ADHD is not the wrong diagnosis, but an outdated container for a more precise question? This piece explores the history of ADHD...
There is a pattern worth naming. When people operate from scarcity, they become more likely to judge and diminish one another. This post is...
Searching for an ADHD evaluation or ASD assessment can feel overwhelming fast. The terminology is inconsistent, the marketing is confusing, and it is hard...
When the world feels unsteady, our need for connection gets louder. Lately, I have been hearing the same theme in different forms. People feel...
Mental health insurance is broken in ways that affect everyone. This post is an honest look at the system from a psychologist who works...
Your nervous system does not distinguish between a threat in the room and a threat on your phone. This post explains why constant news...
