Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave)
Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave) It is the third of July, and by tomorrow the whole...
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Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave)
Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave) It is the third of July, and by tomorrow the whole country will be talking about independence. So this feels like a fitting weekend to talk about...
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The Field
Notes on the profession, research, and where psychology is heading.
On Therapy
How change happens in the room, and what good care asks of us.
On Diagnosis
Assessment, diagnosis, and the search for clarity.
The Cultural Moment
Mental health in the culture we are actually living in.
On Relationships
Connection, attachment, and the relationships that shape us.
the cultural moment
Is It ADHD, or Is It Perimenopause? You're Asking the Wrong Question
ADHD or Perimenopause? Why You're Asking the Wrong Questioncenterforbalancedliving.com › blog › adhd-perimenopauseADHD and perimenopause overlap, but they're not the same. A Delaware psychologist...
The Difference Between Clinical and Just Being Hard
Where the words “neurodivergent” and “high functioning” came from, why they were never clinical, and what gets lost when we use them to describe...
ADHD or Executive Functioning Disorder?
What if ADHD is not the wrong diagnosis, but an outdated container for a more precise question? This piece explores the history of ADHD...
Anxious, Avoidant, and Over
When the world feels unsteady, our need for connection gets louder. Lately, I have been hearing the same theme in different forms. People feel...
Santa, Bring Me Fair Health Insurance This Year: A psychologist view from inside the system
Mental health insurance is broken in ways that affect everyone. This post is an honest look at the system from a psychologist who works...
Your Nervous System is Not Breaking News
Your nervous system does not distinguish between a threat in the room and a threat on your phone. This post explains why constant news...
August is Back to School Time
Easing Back-to-School Anxiety: Tools for a Calmer StartAs backpacks are filled and classrooms reopen, many children feel more than just excitement—they feel anxiety. In...
