Friday, July 10 at 5:00 PM (1 hour)
Rooted & Rising (with Amanda)
Understanding the nervous system through creative expression. An art-therapy group led by Amanda Foxwell, in person.
$25, one hour, all art supplies included.
Wellness Groups
Healing happens in connection
Center for Balanced Living offers Our wellness groups offer space for connection, insight, and growth through shared experiences guided by thoughtful clinical support. Topics may evolve over time and may include trauma, creativity, values, emotional wellness, and other themes that support meaningful healing and reflection.
Open for Registration
Register for a Group
Choose a group and register online to claim your spot. Space is intentionally limited to keep each group small.
Pet Loss Support Group (In-Person)
A gentle, supported space to process the grief, memory, and connection that come with losing a beloved companion. Led by Dr. Niki Serravalle, in person in Townsend.
Pet Loss Support Group (Virtual)
The same supported space to honor your grief and memories, offered online so you can join from anywhere in Delaware. Led by Dr. Niki Serravalle.
Our Groups
Types of Groups We Offer
Ongoing and seasonal groups across these focus areas. Reach out to ask what is currently running or forming.
Trauma Skills Group
Regulation and coping skills in a supported setting.
Anxiety & Stress
Practical tools for managing anxiety.
Connection & Support
Process groups for shared experience.
Mindfulness & Body
Nervous-system-aware practices.
Teens & Young Adults
Developmentally tailored groups.
Parenting Support
Support for caregivers.
What to Expect
A Clear First Step
1
Reach Out
Call (302) 608-3780 or send a message.
2
Talk With Us
A first conversation to understand your goals and fit.
3
Make a Plan
Together we outline a thoughtful path forward.
4
Begin
We move at a pace that respects you.
Questions, Answered
Common Questions About Groups
Our wellness groups are open to adults and teens 16 and up who are seeking personal growth, nervous system regulation skills, and connection in a supportive community setting.
Groups are educational and experiential in nature, not therapy groups, and are not covered by insurance.
No. Our wellness groups are open to community members whether or not you are currently in therapy.
They are designed to be accessible and valuable as a standalone experience or as a complement to individual therapy.
Each group has its own registration page on our website. Visit the Wellness Groups page, choose a group, and click Register to reserve your spot and pay securely at checkout.
Advance registration is required as group sizes are intentionally small.
Reach out to our office at (302) 608-3780 with any questions.
Take the Next Step
Join a group
Reach out for a consultation or to ask a question. We respond within 24-48 hours.
This is not for emergencies. If you are in crisis, call 988 or 911, or go to your nearest emergency room.