Pet Loss Support Group (In-Person)
A gentle, supported space to process the grief, memory, and connection that come with losing a beloved companion. Led by Dr. Niki Serravalle, in person in Townsend.
Wellness Groups
Healing happens in connection
Center for Balanced Living offers Our wellness groups offer space for connection, insight, and growth through shared experiences guided by thoughtful clinical support. Topics may evolve over time and may include trauma, creativity, values, emotional wellness, and other themes that support meaningful healing and reflection.
Now Forming
Join a Waitlist
New groups begin this June. Add your name and we'll reach out with dates and details as they are set.
Pet Loss Support Group (Virtual)
The same supported space to honor your grief and memories, offered online so you can join from anywhere in Delaware. Led by Dr. Niki Serravalle.
Rooted & Rising (with Amanda)
An art-therapy approach to managing stress, led by Amanda Foxwell. Use creativity and expression to ground, regulate, and reconnect. In person.
Our Groups
Types of Groups We Offer
Ongoing and seasonal groups across these focus areas. Reach out to ask what is currently running or forming.
Trauma Skills Group
Regulation and coping skills in a supported setting.
Anxiety & Stress
Practical tools for managing anxiety.
Connection & Support
Process groups for shared experience.
Mindfulness & Body
Nervous-system-aware practices.
Teens & Young Adults
Developmentally tailored groups.
Parenting Support
Support for caregivers.
What to Expect
A Clear First Step
1
Reach Out
Call (302) 608-3780 or send a message.
2
Talk With Us
A first conversation to understand your goals and fit.
3
Make a Plan
Together we outline a thoughtful path forward.
4
Begin
We move at a pace that respects you.
Questions, Answered
Common Questions About Groups
Our wellness groups are open to adults and teens 16 and up who are seeking personal growth, nervous system regulation skills, and connection in a supportive community setting.
Groups are educational and experiential in nature, not therapy groups, and are not covered by insurance.
No. Our wellness groups are open to community members whether or not you are currently in therapy.
They are designed to be accessible and valuable as a standalone experience or as a complement to individual therapy.
Each group has its own registration through Eventbrite. (CLICK HERE)
Visit the Groups page to see current offerings and available dates.
Advance registration is required as group sizes are intentionally small.
Reach out to our office at (302) 608-3780 with any questions.
Take the Next Step
Join a group
Reach out for a consultation or to ask a question. We respond within 24-48 hours.
This is not for emergencies. If you are in crisis, call 988 or 911, or go to your nearest emergency room.