The Blog
Explore by Theme
Each card opens every piece tagged with that theme.
Notes on the profession, research, and where psychology is heading.
How change happens in the room, and what good care asks of us.
Assessment, diagnosis, and the search for clarity.
Mental health in the culture we are actually living in.
Connection, attachment, and the relationships that shape us.
You have seen the phrase everywhere — therapy websites, yoga studios, school newsletters, corporate trainings, even dentist offices. Trauma-informed has become the kale of...
Being outside feels good — but ecotherapy is more than just going outside. A candid, trauma-informed look at what actually makes contact with nature...
There is a pattern worth naming. When people operate from scarcity, they become more likely to judge and diminish one another. This post is...
When the world feels unsteady, our need for connection gets louder. Lately, I have been hearing the same theme in different forms. People feel...
Mental health insurance is broken in ways that affect everyone. This post is an honest look at the system from a psychologist who works...
Your nervous system does not distinguish between a threat in the room and a threat on your phone. This post explains why constant news...
Seasonal change does more than shift the temperature. It affects mood, sleep, energy, and how regulated our nervous system feels. This post explores why...
September is Suicide Prevention Awareness Month, a reminder that suicide is a public health issue with profound personal impact. In the United States, suicide...
Easing Back-to-School Anxiety: Tools for a Calmer StartAs backpacks are filled and classrooms reopen, many children feel more than just excitement—they feel anxiety. In...
