Why ADHD Hides in Girls
A woman in her late thirties sits across from me and lists everything she has tried. The planners she bought and abandoned. The apps....
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Make It Make Sense
Why ADHD Hides in Girls
A woman in her late thirties sits across from me and lists everything she has tried. The planners she bought and abandoned. The apps. The morning routines. The discipline she is certain everyone else was handed at birth and she...
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Notes on the profession, research, and where psychology is heading.
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How change happens in the room, and what good care asks of us.
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Assessment, diagnosis, and the search for clarity.
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Mental health in the culture we are actually living in.
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The field
Psychiatric or Psychological? Screening or Comprehensive? A Plain Explanation of Evaluations
Someone tells you that you need an evaluation. Maybe it's the school. Maybe it's your doctor. Maybe it's your spouse, who has been watching...
Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave)
Why Matching With Your Therapist Matters (And Why You Are Allowed to Leave) It is the third of July, and by tomorrow the whole...
Is It ADHD, or Is It Perimenopause? You're Asking the Wrong Question
ADHD or Perimenopause? Why You're Asking the Wrong Questioncenterforbalancedliving.com › blog › adhd-perimenopauseADHD and perimenopause overlap, but they're not the same. A Delaware psychologist...
The Difference Between Clinical and Just Being Hard
Where the words “neurodivergent” and “high functioning” came from, why they were never clinical, and what gets lost when we use them to describe...
Trauma-Informed Is Everywhere. Here Is What It Actually Means (And Where It Stops)
You have seen the phrase everywhere — therapy websites, yoga studios, school newsletters, corporate trainings, even dentist offices. Trauma-informed has become the kale of...
Nature Is Great. Ecotherapy Is More Than Just Going Outside
Being outside feels good — but ecotherapy is more than just going outside. A candid, trauma-informed look at what actually makes contact with nature...
ADHD or Executive Functioning Disorder?
What if ADHD is not the wrong diagnosis, but an outdated container for a more precise question? This piece explores the history of ADHD...
When Helping Professionals Aren't Helpful
There is a pattern worth naming. When people operate from scarcity, they become more likely to judge and diminish one another. This post is...