Is It ADHD, or Is It Perimenopause? You're Asking the Wrong Question
ADHD and perimenopause overlap, but they are not the same. A Delaware psychologist on the three things that can be happening in your forties,...
The Blog
Make It Make Sense
Everyone Is Stressed. Not Everyone Has a Stress Disorder.
Most of us are stressed most of the time. A stress disorder is defined by something else: what has happened to your ability to manage it. Sometimes that looks like everything is too much. Sometimes it looks like feeling nothing...
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The Field
Notes on the profession, research, and where psychology is heading.
On Therapy
How change happens in the room, and what good care asks of us.
On Diagnosis
Assessment, diagnosis, and the search for clarity.
The Cultural Moment
Mental health in the culture we are actually living in.
On Relationships
Connection, attachment, and the relationships that shape us.
The Difference Between Clinical and Just Being Hard
Where the words “neurodivergent” and “high functioning” came from, why they were never clinical, and what gets lost when we use them to describe...
Trauma-Informed Is Everywhere. Here Is What It Actually Means (And Where It Stops)
You have seen the phrase everywhere, from therapy websites and yoga studios to school newsletters, corporate trainings, even dentist offices. Trauma-informed has become the...
Nature Is Great. Ecotherapy Is More Than Just Going Outside
Being outside feels good, but ecotherapy is more than just going outside. A candid, trauma-informed look at what actually makes contact with nature therapeutic,...
ADHD or Executive Functioning Disorder?
What if ADHD is not the wrong diagnosis, but an outdated container for a more precise question? This piece explores the history of ADHD...
When Helping Professionals Aren't Helpful
There is a pattern worth naming. When people operate from scarcity, they become more likely to judge and diminish one another. This post is...
How to Tell What You Are Actually Getting When You Search “ADHD Evaluation” or “ASD Assessment”
Searching for an ADHD evaluation or ASD assessment can feel overwhelming fast. The terminology is inconsistent, the marketing is confusing, and it is hard...
Anxious, Avoidant, and Over
When the world feels unsteady, our need for connection gets louder. Lately, I have been hearing the same theme in different forms. People feel...
Santa, Bring Me Fair Health Insurance This Year: A psychologist view from inside the system
Mental health insurance is broken in ways that affect everyone. This post is an honest look at the system from a psychologist who works...